5 Essential Self-Care Practices for Massage Therapists
Massage therapy can be a physically (and sometimes emotionally) demanding career, but it’s also incredibly rewarding for massage therapists who love what they do. Self-care is an essential part of longevity in the field and is key to preventing overuse injuries or exhaustion. Here are 5 self-care practices every massage therapist should adopt. 1. Stretching or Yoga Regularly stretching before and after sessions or getting in a quick yoga session every day is a great way to prevent physical burnout. Practicing yoga can also help you develop [...]
3 Massage Benefits That Go Beyond Muscles
Most massage clients know just how much better their achy lower back or stiff neck feels after a massage, but there are also benefits that go beyond treating muscle pain and tension. Here are the mental and emotional benefits you might experience during and after a session: 1. Massage can reduce anxiety. While it’s no surprise that laying in a dark room with calming music for an hour will leave you feeling more relaxed, there’s some science behind why massage helps clients manage anxiety. People who [...]
3 Reasons Chair Massage Should Be Part of Your Employee Wellness Program
With more employees returning to work and stress levels at an all-time high, chair massage could be the solution to boosting productivity and preventing burnout. Amid The Great Resignation, offering regular chair massage events is a great way to show your appreciation for all the hard work your employees are doing. Here are 3 reasons it should be part of your employee wellness plan. 1. Chair massage can boost employee performance. Getting back to the morning commute and 9-to-5 schedule has been a big adjustment for many employees. [...]
First Massage? Here’s What to Expect During Your Appointment
Getting a massage for the first time can make some clients feel nervous, but there’s no reason to be. If you book a massage appointment with a licensed massage therapist (LMT), you’re in good hands. Here are the answers to the most common questions massage therapists get from first-time massage clients. How should I prepare for my first massage? The best thing you can do to prepare for your first massage is to show up roughly ten to fifteen minutes before your appointment begins. This will give [...]
Philadelphia School of Massage & Bodywork Documentary
Massage class from start to finish! This short documentary follows seven students of varied demographics and backgrounds as they go through the rigors of learning and training to become licensed massage therapists.
So you want to be a Massage Therapist
Sick of sitting at a desk all day? Longing for a line of work that helps others? A career in massage therapy might be just what the doctor ordered! Massage therapists use their hands, forearms, elbows and more to manipulate the soft-tissue of clients. They provide pain relief, stress reduction, and overall relaxation. Many find the work deeply satisfying. But is it right for you? What type of person makes a good massage therapist? When you hear “massage therapist,” what comes to mind? For many, the stereotypical image is [...]