Self-care is essential for a long massage therapy career, and that includes doing all those stretches you keep suggesting for your clients. These yoga routines target the areas massage therapists use most and help prevent repetitive use injuries. Yoga for Hands, Fingers, and Wrists YouTube yoga favorite Adriene Mischler has dozens of quick yoga routines that are easy to incorporate into a busy day, but this 11-minute video should be on every massage therapist’s weekly rotation. The simple stretches focus on the delicate muscles in the hands, fingers, and wrists to prevent burnout for these overworked areas. https://www.youtube.com/watch?v=NxC4LhOrMFw [...]